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Vince Gironda Training
Vince Gironda Books Free Pdf

Over the past couple weeks I’ve been reading the “Vince Gironda Manifesto” and it’s an awesome book that’s jam packed with the old-school training and nutrition methods that the bodybuilders of yesterday did to build their classic lean muscular physiques.

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VINCES SECRET LOCKER Volume 1 Vince Gironda Enhanced Arnold Schwarzenegger. VINCES SECRET LOCKER Volume 1 VINCE GIRONDA Enhanced Ed. KARL COYNE Vince's Gym.
Vince Gironda Bodybuilding Secrets gives you direct instruction from Vince Gironda himself! Vince Gironda was a proponent of natural training methods and nutritional practices. He literally spent years of his life researching, testing and refining techniques until.

One of the things that really stood out as I was reading the book is that Vince Gironda HATED doing regular barbell squats the way most bodybuilders and powerlifters do them.

In his opinion, squats over developed the hips and glutes and ruined your symmetry.

Now I personally DO NOT think squats are a useless exercise like he did, I certainly feel that squats have an important part in any muscle building program, but I can see where he was coming from in his point of view. After all regular back squats do heavily work the hips, glutes, and hamstrings.

However, just because Vince didn’t do back squats didn’t mean he never trained legs hard. In fact, one of his favorite leg moves was his “Special Gironda Front Squat Variation”. I did this move in my leg workout the other day and trust me it’s a Killer Quad Workout!

I just posted up a video clip showing the specifics on how to do this exercise.
You can check it out below…

Click PLAY To Watch The Video Clip Below:

Note: if you can’t watch the embedded video clip above, then you can watch it directly on my
YouTube Channel at: http://www.youtube.com/watch?v=LuTUE-gI39Q
You should give this exercise a try in your next leg workout and then leave me a comment below letting me know how it works for you.

(You may even find this move better than regular squats for building up the quadriceps!)

Vince Gironda Books For Sale

P.S.
And if you want to get some more interesting old-school bodybuilding tips & tricks, be sure to pick up a copy of the Vince Gironda Program at: www.VinceGirondaProgram.com

This book is jam packed with 334 pages of absolutely inspirational and fascinating info for any bodybuilding fan. It’s one of those books that you can just get lost in…
Once you start reading, you won’t want to put it down, it’s that good!

And right now you can pick up a copy of this for yourself for a huge 50% discount over at:

Vince Gironda Training

Vince Gironda Books Free Pdf

Vince Gironda – The Iron Guru & Trainer Of Champions!